Can Sparkling Water Damage your Teeth like Soda Does?

While sparkling water is often considered a healthier alternative to soda due to its lack of sugar and calories, it can still pose a threat to dental health. Carbonated water becomes acidic, potentially eroding tooth enamel over time. However, the acidity in sparkling water is generally lower than in sodas, making it less harmful. It’s essential to choose sparkling water without added sugars or acidic flavorings to minimize risks. Practicing good oral hygiene, such as regular brushing and dental check-ups, helps counteract potential enamel erosion. While not as damaging as soda, excessive consumption of acidic beverages, including sparkling water, warrants moderation for optimal dental health.